SATURDAY 23rd November 2024

5.00 - 6.30pm

3 TRIBES, COLERIDGE ROAD, N8 LONDON

£30

Neuro Biomechanics Yoga

Unlock the power of the mind-body connection in our Neuro Biomechanics Yoga Workshop; Experience the intersection of neuroscience and yoga practices to enhance your physical and mental well-being.

This cutting-edge field explores the dynamic relationship between the nervous system and our bodily movements, We will explore our yoga and movement practice through a neural lens to elevate both mental and physical well-being.

This workshop is open to everyone and together we will unlock techniques like neural flossing, slack drills and breath-work to enhance:

• Cognitive function

• Pain management

• Flexibility

• Performance

This interactive and immersive workshop offers a fresh approach to movement. Bring an open mind, playful spirit and get ready to see, move and breathe in new and interesting ways.

Suitable for all levels

SATURDAY 21st DECEMBER 2024

5.30 - 7.00pm

3 TRIBES, COLERIDGE ROAD, N8 LONDON

£30

Winter Solstice Chakra Flow and Yoga Nidra

If you are constantly “on the go” but feeling tired and depleted, this is the perfect time to pause and conserve your energy. Winter invites stillness, reflection and reconnection with the earths grounding energy; a season to slow down, do less and rest more.

In honour of the introspective qualities of the Winter Solstice, our practice will focus on connecting with the Root Chakra (Muladhara) and the earth element to cultivate stability and a strong foundation for physical and emotional well being. We will move beyond habitual patterns to find our centre.

Reserve your spot today and flow with grace and gratitude into the new season!