SATURDAY 18th MAY 2024

5.00 - 6.30pm

3 TRIBES, COLERIDGE ROAD, N8 LONDON

£30

Neuro Biomechanics Yoga

Dive deep into the fascinating world of the brain-body connection in our upcoming Neuro Biomechanics Yoga Workshop; Experience the intersection of neuroscience and yoga practices to enhance your physical and mental well-being.

This cutting-edge field explores the dynamic relationship between the nervous system and our bodily movements, The intricate connection: between the brain, spinal cord, and nervous system, shedding light on how our brains control and adapt to our physical actions.

Neuro biomechanics will form the foundations of our physical yoga practice with neural flossing and slacks, drills, breath-work and somatic sensations, optimising your:

Cognitive function

Pain Management

Range of motion

Performance

Come with an open mind, sense of fun and prepare to breathe and move in new and interesting ways.

Suitable for all levels

SATURDAY 15th JUNE 2024

5.00 - 6.30pm

3 TRIBES, COLERIDGE ROAD, N8 LONDON

£30

Summer Yoga Chakra Workshop

“Ignite Your Inner Fire”

Marking the longest day and the shortest night of the year, this is a time for celebrating the life giving power of the sun, all of your achievements since the beginning of the year and harnessing the energy to complete any outstanding projects.

This is the perfect time to ignite your yoga practice and channel the fiery power of your Manipura (Navel) Chakra.

Join me in a special 90 minute class, where you will be mindfully guided through pranayama, a strong and steady vinyasa flow, including sun salutations, and a closing with a deeply relaxing Yoga Nidra (yogic sleep).

Self Esteem

Self Confidence  

Willpower

To close our workshop, you will be indulged in a gentle neck massage using our own certified blend of essential oils, before enjoying a deeply relaxing yoga nidra (yogic sleep).

Reserve your spot today and step into the light of a new season!