YogaWright, part of Wright Wellness

YogaWright began as a dedicated space for yoga teaching, teacher development, mentorship and a more individual approach to practice.

As the work around it has grown to include personal training, functional movement, strength, lifestyle support and handcrafted wellness products, Wright Wellness has become the wider umbrella under which these different areas now sit.

YogaWright remains the home of my yoga work.

It is where you will find yoga classes, teacher training, continuing professional development, mentorship and the deeper study of practices including Yin Yoga, meditation, Yoga Nidra and Daoist-inspired movement.

The wider Wright Wellness approach

Wright Wellness brings together the broader strands of our work, movement, strength, rest, nutrition, education and everyday wellbeing, while allowing each area to retain its own identity.

This means YogaWright has not been replaced. Instead, it now sits within a wider family of offerings, with Wright Wellness providing the umbrella and YogaWright remaining the specialist yoga and education arm.

A Three-Generation Approach to Wellness

At Wright Wellness, we honour and integrate:

  • The grounded experience in yoga, movement, strength training, and mentorship that formed the roots of this work

  • The fresh creativity and vitality of a professional chef and movement guide, bringing innovation, core strength, and a focus on vibrant, joyful health

  • The age-old wisdom and steady presence of a retired nurse and matriarch, whose gifts in cooking, crafting, and ancestral care remind us of the power of home, tradition and handmade nourishment

Together, we offer a blend of modern knowledge and timeless insight; all in service of embodied wellbeing.

What This Means for You

  • The guidance, care and thoughtfulness you have come to know and trust continue; now enriched by deeper collaboration and new layers of support

  • If you're a returning YogaWright client, everything you love is still here; simply under a name that reflects the full spectrum of what we now offer

  • New experiences, handcrafted items, and seasonal resources are now part of a broader, more holistic offering; supported by the strength of three generations coming together

Whether you're here to move, grow stronger, rest, reconnect, or feel nourished from the inside out; Wright Wellness is a space to feel seen, supported and held.

..IT’S A FAMILY AFFAIR

Wellness doesn’t need to be extreme. Just consistent, caring, and rooted in what feels right for you.”

  • Mia Wright-Thompson

    Professional Chef, Yoga & Barre Teacher

    Mia is a classically trained chef, RYT 200 yoga teacher, and lifelong mover with a background in classical ballet training and dance.

    With deep roots in the culinary arts and movement practices, she teaches yoga, barre and core conditioning with a focus on form, flow and food as nourishment.

    As a private chef, Mia curates bespoke meals for intimate events, teacher trainings and wellness retreats, blending classical technique with wholefood creativity.

    Her work bridges the kitchen and the mat; crafting experiences that feed both body and soul.

  • SYBIL WRIGHT

    Handmade by Sybilla

    Sybil is an accomplished seamstress and crocheter; designing and producing a refined collection of handcrafted yoga props including bolsters, eye pillows, and more. Each piece is thoughtfully constructed with care and intention, blending traditional techniques with functional design, offering both comfort and beauty to any yoga or meditation space.

    With a background in nursing and care home management, Sybil brings a lifetime of compassion, creativity and generational wisdom to Wright Wellness.

    Rooted in Caribbean heritage, she offers a rich tapestry of experience that bridges tradition and wellness practices. Through every thread, she brings warmth, wisdom and a powerful reminder, that wellness begins at home and is often passed down through loving hands.

  • Jan Wright

    Level 3 Personal Trainer & Yoga Teacher

    Jan is an E-RYT 500 yoga teacher, YACEP Teacher Trainer, NASM Level 3 Personal Trainer, Senior Fitness & Corrective Exercise Specialist.

    Her work sits at the intersection of yoga, strength training and trauma-aware practice, supporting sustainable movement, nervous system regulation and long-term physical resilience. She supports students in reclaiming their rhythm through intentional movement, rest and nourishment.

    Jan has completed trainings with Dr. Eric Cobb, Celest Pereira, Marcus Veda, Susannah Barkataki, Melanie Cooper, Bernie Clark, Mimi Kuo Deemer,, Sarah Lo, Jessica Stewart and National Academy of Sports Medicine.

    As the founder of Wright Wellness, andYogawright, she leads classes, mentorship programs and seasonal offerings that honour lived experience, perimenopause-informed movement and nervous system health. Her work invites you to come as you are, move, eat and live in ways that feel truly yours.